Pilates.. for your Pelvic Floor!

How does it work?
The Pfilates program uses the principles of plyometrics and the control of Pilates to increase pelvic floor activity by up to 10x a standard kegel exercise. To learn more about this program and when it will be starting submit your info below!


(416) 847-9112

605 Royal York Rd, Etobicoke, ON M8Y 2G5, Canada

©2019 by Citrus Pelvic Health Centre